Yoga for First Responders (YFFR) at Trailways Counseling is a practical, no-nonsense wellness service built specifically for first responders. This is not traditional yoga. There is no chanting, no hands-on adjustments, and no expectation to "relax" or talk about feelings.

YFFR is designed to help the body and nervous system recover from the constant stress, hypervigilance, and adrenaline that come with the job.

Who It’s For

• Law Enforcement

• Firefighters

• EMS / Paramedics

• Dispatchers

• Corrections Officers

• Active Military & Veterans

• First Responder Support Staff

No yoga experience is required.

What to Expect

Sessions focus on tools that are useful on and off duty:

• Simple movements to release stress held in the body

• Tactical breathwork for regulation and control

• Practices that help the nervous system shift out of constant “high alert”

• Clear explanations of why these tools work

Participants can use a mat or a chair. Everything is optional and choice-based.

Why YFFR Works for First Responders

• Built specifically for first responder culture

• Trauma-informed and evidence-informed

• Supports sleep, stress management, focus, and recovery

• Helps counter cumulative stress and burnout

• Can be used alongside therapy, peer support, or wellness programs

Service Options

• On-site group classes for departments or agencies

• Wellness days or in-service training add-ons

• Retreats and special events

• Integration with clinical services at Trailways Counseling

Programs can be customized for shift work, leadership teams, critical incident recovery, and family-inclusive events.

Interested in Scheduling YFFR?

Contact Strength in Wellness, Inc. to discuss availability, scheduling, and how Yoga for First Responders can support your team.